Bedroom Ideas, Decor

The Health Benefits of Sleeping on a High-Quality Mattress

You spend over a third of your life sleeping, so it’s no surprise that poor sleep can cause more than a crick in the neck. From increased stress levels to aging skin and the onset of heart-related conditions, the laundry list of symptoms caused by lack of sleep is alarming.

So where does poor sleep start? For many, the culprit is simple: the mattress. And while they aren’t the most glamorous purchases, a comfy bed and a quality mattress are essential to good health. There are numerous ways in which a new bed and supportive mattress can change your health for the better.

Why Invest in a High-Quality Mattress? 

Are expensive mattresses worth it? You may wonder if a better sleep mattress is worth the investment before you spend your hard-earned money. By doing some mattress research, you’ll find numerous ways to improve your health by creating a cozy sleeping environment with a good bed and better padding. 

Numerous types of mattresses on the market have varying thicknesses, sizes, firmness, and other features. These differences indicate that you should be sleeping in a bed that caters to your body size, sleeping position, and health concerns. For example, with some investigation, you can easily find interesting facts about mattresses and determine the best mattress for fighting insomnia, so you can enjoy more sleep time in bed every night. Comfy beds and cozy sleep environments can have a big impact on how long you can sleep.

The Importance of a Quality Mattress for Overall Health 

Adjusting to a new mattress can take some time and perseverance. However, a quality mattress’s skeletal support and comfort can cut down on adjustment time and improve your overall health. 

Enhanced Comfort

If you think insomnia or morning drowsiness is simply the result of a stressful day, think again. A low-quality mattress can force your body into unnatural sleeping positions that twist and strain your back and prevent you from falling asleep. Getting used to a new mattress is easy when you select one designed for your sleeping position, and you can fall asleep faster knowing and feeling your body is more supported and comfortable.   

Body Alignment

Once you find the right mattress to keep you in proper alignment, you’ll sleep soundly through the night and wake up feeling rested and pain-free. If you research facts about beds, you’ll find that your mattress should provide your body with even support and keep your spine in a neutral position while you sleep. These benefits can remove pressure from certain areas of your body and reduce your aches and pains.

Reduced Allergies

We spend a lot of time sleeping, meaning the skin cells we shed naturally accumulate in our mattresses. Over time, dust mites invade old mattresses and feed on these skin cells. Many people are allergic to dust mites, so cleaning your existing mattress and swapping it out for a new one after no more than 10 years is essential. If it’s not time to get a new mattress, use a mattress cover, clean your sheets regularly with hot water, and occasionally vacuum your mattress.

Less Stress

Sleep is important because it helps regulate stress hormones and keeps your nervous system healthy. It’s no coincidence that you can perform better at work when you’re well rested. If sleep isn’t helping you regulate your stress hormones, it will affect your day-to-day existence and lead to high blood pressure. Make it easier to catch more ZZZs with the perfect mattress.

Sound Emotional Health

Sometimes a well-rested body and mind are all you need to increase daily productivity and lessen the impact of anxiety, depression, and other disorders. A big, comfortable bed can give you better-quality sleep and set you in the ideal mood to take on your day without yawning or getting irritated because you’re tired.

Supported Cardiovascular System

A good mattress can also directly affect your cardiovascular health. When you have a good mattress, your body is completely aligned from head to heels. This alignment maximizes blood flow to and from the heart and brain. On the other hand, when your mattress isn’t supportive, more stress is put on your heart and lungs, leading to issues such as high blood pressure and snoring. 

Clearer Skin

Last but not least, sleep can even affect your skin health. Poor sleep reduces blood flow not only to the heart and brain but also to the skin. Reduced blood flow to the skin interferes with collagen production, meaning reduced elasticity and premature aging. If you wake up with dark circles or bags under your eyes due to a lack of sleep, consider finding a new mattress before shopping for a new under-eye concealer.

Find Your New Mattress at Home Zone Furniture

Now that you know how to make a bed more comfortable, you can invest in a good night’s sleep and improve your health with our quality and affordable bedroom furniture. We provide a detailed description of our furniture and mattresses, so you can readily find out how much a new bed costs, which is the coolest mattress to sleep on, and what mattress best suits your sleep position. You can also contact our team with any questions, and they’ll happily guide you through our range of nice beds to find a suitable option. 

You will sleep better with a mattress from our extensive range of brands, models, and sizes. Browse our collection online or at your nearest Home Zone store.

You Might Also Like

Previous Story
Next Story

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.